Chock-full of fresh veggies, this Italian classic has made it into our short list of winter staples. It’s particularly well suited to the holiday season as a healthy counterpoint to all the cookies.
Source improved upon public domain Difficulty trivial Time 20 min preparation, 35 min cooking Serves 2
Minestrone, the mother of all vegetable soups.
In its simplest form, this Italian classic consists merely of spaghetti dressed in garlic (aglio) and olive oil (olio), though chili flakes and parsley are a common addition. We’ve replaced the flakes with fresh chili, reinforced the olive taste with actual olives, and heightened the addiction factor with toasted pine nuts. One of our more sinful creations — be sure to combine it with some lazy veggies to balance it out!
Source improved upon public domain Difficulty trivial Time 25 min Serves 2
A word of warning: This is the first of a series of messages which will thoroughly and entirely bereave you of any and all excuses to skimp on your daily rations of vegetables. These tasty recipes are so easy you can literally set them up while cooking spaghetti with canned tomato sauce and not lose any time. (And before you ask: no, canned tomato sauce does not count as a serving of vegetables…)
Microwaving is not only a convenient and quick way of preparing vegetables, but also a particularly healthy one, since the cooking time is minimal and there is no loss of nutrients from drained-off cooking water (see Wikipedia).
Source public domain Difficulty trivial does not even begin to describe it Time 2–5 min for preparation; 3–7 min for microwaving Serves 1–2 as a side dish
Freshly nuked tomatoes with a very conservative amount of cheese. ;o)
This delightfully simple yet addictive recipe is stolen wholesale from Caroline Peterson’s cooking blog, Just Clean Food. It makes an ideal healthy side dish — just set it up and prepare the main course while it’s baking!
Source Just Clean Food blog Difficulty your goldfish could do it Time 10 min preparation, 30 min baking Serves 2
Baked cauliflower, here with the breadcrumbs options and a few tomatoes and potato slices to fill out the dish. I think I’ll leave it to brown a bit longer next time, though.
This might not be a particularly traditional recipe for tajine, but frankly, the changes are for the better. Rich and tasty, sweet and comforting, this new discovery is sure to become one of our staples.
Source improved and simplified version of a recipe from Vegetarisch Kochen Difficulty trivial Time 45 min Serves 2
Vegetable tajine, here with quinoa instead of the usual couscous.
Among the many delicious options for enriching the basic risotto recipe, tomatoes are a classic choice, and pine nuts round out their taste just perfectly. With its built-in portion of vegetables, this risotto can easily stand on its own as a dinner meal, but also works nicely as a sophisticated side dish.
Source improved on public domain Difficulty easy Time 35 min Serves 2 as a main dish, 3–4 as a side dish
Tomato and pine-nut risotto.
Rich and soul-warming, milk rice (or Milchriis in Schwiizertüütsch, pronounced [ˈmilχˌriːs]) is a traditional Swiss dinner with a high addiction potential. We rarely go ten days without cooking it.
For some reason, however, it is highly polarizing — people either love it or hate it. Most likely, the main reason for the latter demography is simply the astounding proliferation of bad recipes. In the wrong hands, milk rice ends up bland and unsatisfying, and no amount of vanilla will change that. The secret to good milk rice is as simple as it is effective: Salt, very little sugar, and most importantly, lemon zest.
Of course, some people just dislike sweetish dinners for reasons unfathomable. If you are one of those, perhaps you can try this recipe as part of a Sunday brunch instead.
Source family recipe plus some subtle improvement of our own Difficulty trivial Time 25 min Serves 2
Milchriis with applesauce and lemon tea… mmm. ;o)